Are you too hot to sleep? Is this affecting your recovery?
Summer is finally here. The days are beautiful long and warm. The hot nights are a challenge. Just because the sun is out, it doesn’t...
Do you have scroller's thumb?
Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....
Parkinson's Disease Programme
As a physiotherapist, the most rewarding aspect of our jobs is getting people moving well, pain free and achieving their goals. Our...
Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
Does your parent's carer need training?
Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...
Is Vertigo Stopping You From Living a Full and Normal Life?
You are suffering from dizziness or vertigo that is impacting your everyday life? Is your dizziness and vertigo starting to rule your...
Text neck – how your phone is hurting your spine
Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
Do you or your loved one need Physiotherapy at Home or in a Care Home?
Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....
Covid-19: the Long Road to Recovery
There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...
