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The Times - Recent Articles featuring Sammy Margo

SMARTPHYSIO
Feb 10, 2025
1 min read

Updated: Feb 16, 2025

ARTICLES

DATE

LINK







HOW TO AVOID SWIMMING INJURIES 

 11/08/2020

HOW TO BUILD STRONGER ARMS 

 13/10/2020

THERAGUNPRO: THE £500 MASSAGE GUN WE ALL WANT 

 17/10/2020 

HOW TO BUILD YOUR GLUTES          (AND PREVENT BACK  PAIN)

 30/10/2020

HOW TO KEEP YOUR STRENGHT DURING THE PANDEMIC

 3/11/2020

WHAT HAPPENS IF YOU GIVE UP EXERCISE, ALCOHOL, MEAT OR SEX FOR A WEEK?

 13/11/2020

SORE BACK, SHOULDER PAIN, EXTRA POUNDS: HERE'S WHAT YOU CAN DO

 30/01/2021

TENNIS, FOOTBALL AND GOLF ARE RETURNING - HERE'S HOW TO GET YOUR BODY READY 

 16/03/2021

HOW TO AVOID FOOT CRAMPS 

 2/02/2022

HOW TO REDUCE MUSCLE SORENESS AFTER EXERCISE: ADVICE FROM THE EXPERTS 

 24/02/2022

HOW TO PREPARE YOUR BODY FOR SKIING

 4/07/2023 

THREE WAYS TO GET BETTER GRIP STRENGTH 

 9/02/2023 

EASY TIPS TO EASE LOWER BACK TENSION

 23/02/2023 

THE CORE WORKOUTS THAT REALLY WORK - FROM PUSH -UPS TO PLANKS 

 22/04/2023 

TENSE NECK? 'BARBIE BOTOX ' IS NOT THE ANSWER

 22/08/2023 

THREE WAYS TO STRENGTHEN YOUR NECK MUSCLES 

 21/05/2024

THREE WAYS TO TREAT MUSCLE KNOTS 

 4/06/2024


A professional in her clinic, surrounded by anatomical models and equipment, ready to assist clients with her expertise.
A professional in her clinic, surrounded by anatomical models and equipment, ready to assist clients with her expertise.



 
 

About Our Expert

Sammy Margo, Chartered Physiotherapist and Founder of SmartPhysio

Sammy Margo

​Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC

 

​

Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.

​

Her areas of clinical expertise include:

​

  • Senior care and complex rehabilitation

  • Home visit and community-based physiotherapy

  • Sleep, recovery, and performance

  • Musculoskeletal and neurological rehabilitation


Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.

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