January 26, 2014

Check out Sammy's tips and advice to get a good nights sleep.

January 26, 2014

What a Pain! Age, weather, aching joints,check out Sammy's solutions in this week's Bella Magazine (pages 52 and 53)

May 1, 2013

This video will show you how to get a flat stomach without going to the gym. It's a great way to tone your abs during the day without much effort aside from using a piece of string.It couldn't be easier.
It forms part of a video compilation. For more info go to www.sam...

September 14, 2008

Five key fashion trends to help you keep fit

Fashion plays a big part in our lives and trends coming out of this week’s London Fashion Week indicate the new season’s all about high heels, big bags, cool accessories and eye-catching underwear. But have you thought about...

August 6, 2008

Physiotherapists maintain that exercise is the best way to tone buttock muscles


Fashion ‘gurus’ Trinny Woodall and Susannah Constantine have advised women on their latest TV show, Trinny and Susannah Undress the Nation (6 August 2008), that exercise is not the way to t...

May 19, 2008

Responding to enquiries after Prime Minister Tony Blair's back injury, the CSP and a physio offer tips for those with back pain.



Following the news that Prime Minister Tony Blair is receiving treatment for a suspected slipped disc, the Chartered So...

April 19, 2008

Review of the best 'dancersize' DVDs to keep the public losing weight and improving fitness into spring.


The latest winter run of TV celebrity dance shows has come to an end with the final of ITV’s Dancing on Ice and the BBC’s Sport Relief does Strictly Come Dancing, a...

March 22, 2008

Physiotherapists are supporting Walk to Work Day as a great opportunity to kick-start a more active lifestyle and help prevent health problems


Physiotherapists are supporting Walk to Work Day (Thursday 24 April) as a great opportunity to kick-start a more active lifest...

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