The lasting impact of the pandemic shutdown We seem to have lost our footing slightly during lockdown, with physiotherapists seeing an...

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...

Summer is finally here. The days are beautiful long and warm. The hot nights are a challenge. Just because the sun is out, it doesn’t...

Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....

As a physiotherapist, the most rewarding aspect of our jobs is getting people moving well, pain free and achieving their goals. Our...