A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
Hands-on and hands-off Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...
Arthritis: How to avoid the onset of the joint condition while working from home
ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...
Back Pain - What are the possible causes in 2022 ?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
Have you or your loved one had a slip, trip or fall?
Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...
LOCKDOWN LEGACY - BALANCE
The lasting impact of the pandemic shutdown We seem to have lost our footing slightly during lockdown, with physiotherapists seeing an...
Slips trips and falls.
It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...
Do you have scroller's thumb?
Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....
